Hey! I’m Brooklyne, and I’m SO happy you’re here
It my passion to empower & educate you about one of God's most remarkable & intricate creations: the female body. It's time you bid farewell to chronic health issues, reclaimed your youthful vitality, and began feeling amazing in your own body again.
My story probably starts a lot like yours.
I spent years doing all the right things for my health (or at least what I had been told were the right things to do for my health). I ate clean, purchased mostly organic, exercised daily, drank ample water, ate tons of protein, avoided sugar and sweets like the plague… yet I was struggling.
Dysregulated nervous system, chronic exhaustion, irregular & painful periods, brain fog, bloated after every meal, vigorous carb cravings, hair loss, acne and skin problems, rapid aging, always felt freezing cold, crazy PMS mood swings, high anxiety…
The list goes on and on.
Naturally, as my symptoms intensified, the harder I fought against them using all the same health hacks I had already been doing, because they were all I knew.
…Yet things progressively got worse.
After countless years of feeling trapped in survival mode yet having doctors tell me, “your labs are normal, nothing is wrong with you”, I finally decided that this was no longer going to be my story.
I was determined to heal and step into the vibrant health that I knew deep down was already mine, so it was time to dig deep and find some answers.
Over the following years, I took my health into my own hands, let go of everything I thought I knew about wellness, and started from scratch. With a fresh slate, I began rebuilding my knowledge from the ground up.
Slowly but surely, the pieces of this once-confusing puzzle started to fall into place.
I was amazed to learn the deep, intricate connection between the amount of safety my body was experiencing and the chronic health struggles I was living with.
For the first time in my life, I began to see food as fuel—something that nourished and allowed my body to thrive, rather than something to be feared. I learned how to create nutrient-dense meals using real food, embraced intuitive eating, implemented lifestyle changes that truly served me, and released the belief that my body was an enemy that needed to be tricked into cooperating.
And then, something incredible happened:
I started feeling amazing in my own skin—and my symptoms began to disappear.
I share this all to say…
I have been exactly where you are, and I made it to the other side.
I know what it feels like to have your personal health struggles dim your light. I know the challenge of trying to be a present mother, wife, and friend while feeling burnt out, dysregulated, and disconnected. I know the frustration of being stuck in survival mode despite all your best efforts.
But let me tell you this—your health struggles don’t define you, and they certainly don’t have to hold you down forever.
Enter: You + Me
Through my own journey, I’ve developed the tools and knowledge that I wish I had when I was in the midst of the struggle. I’ve done the work so you don’t have to.
Now, my focus is to guide women like you toward vibrant health and healing through deep nourishment.
With a step-by-step roadmap I’ve developed over the years, my goal is to help you reclaim your youthful vitality—and most importantly, enjoy your life along the way.
Along with my personal experience with chronic health struggles, I am a Registered Holistic Nutritionist (RHN), Certified Weight Training Instructor (CWTI) and Certified Personal Trainer (CPT). I am excited to walk by your side on your health and healing journey.
I Believe We Would Make a great Match If:
You’ve Got Deep Soul Exhaustion. You’ve been stuck in survival mode for so long that you’ve finally reached a point of burnout and feel seriously depleted.
You’ve Been Given a Diagnosis and But Refuse to Accept It as Your Fate. You’ve been told that your diagnosis is something you just have to live with, but you deep down you suspect that there has to be another way.
The Internet is Giving You the Runaround. Researching possible solutions to your symptoms is a regular part of your day, yet you’re still confused and disheartened because there’s A LOT of conflicting info out there.
You’ve Tried Every Diet in the Book. You’ve come to learn that restriction and following rules around what to eat might give you quick results initially, but it isn’t sustainable and ultimately sets you up for failure… and your symptoms always come back eventually.
You’re Ready to End Your Continuous Serious Love-Hate Relationship with Food and Your Body. You desire to educate yourself on how to nourish your body so that you can FEEL good (and looking good will come as a natural byproduct).
You Desire to Get Pregnant & Have a Healthy Pregnancy You want to learn how to prepare your body for optimal fertility and a robustly nourished baby.
You’ve Recently Had a Baby and You’re Now Feeling Heavily Depleted. Your body has gone through the marathon of nourishing your baby, but now you feel physically drained and don’t have much more to give.
PMS Symptoms Put You Out of Commission for the Entire Week. You dread that ‘time of month’ because of the hormonal mood swings and ridiculously painful periods that come along with it. And it sucks.
You’re Constantly in a Battle with your Complexion. You regularly deal with breakouts, acne, rashes, and/or eczema.
You Suspect the Amount of Times You Get Sick in a Year Isn’t Normal. Your immune system is struggling and you’re not sure why.
Digestion Issues are Making Life Real Hard These Days. Bloating. Gas. Constipation. Diarrhea. Food intolerances. They don’t have to be your norm.
Your Skin Isn’t as Radiant as It Used to Be. It’s feeling a little dull and lifeless lately.
Food Allergies/Intolerances Have Appeared Out of Nowhere and You’re Super Confused About It. You don’t how or why but you find yourself suddenly limiting all kinds of foods you used to enjoy because they’re now making you sick.
You’re Simultaneously Tired but Wired. You feel exhausted all day, yet have the hardest time falling asleep once your head hits the pillow.
You Forget What It’s Like to Wake Up Feeling Rested and Restored. You toss and turn all night long, and wake up feeling groggy and tired.
You Have a Hard Time Staying Concentrated and Feel ALL Over The Place. You have brain fog, lack of mental clarity, and have trouble processing information the way you know you’re able to (and it’s taking a toll on your school/work life).
You’re in the right place.
Together, we can make some magic.