Introducing a step-by-step roadmap to restore your energy, balance your hormones, support your nervous system, and feel vibrant again using nourishment and a lifestyle aligned with your female physiology

i AM SO EXCITED TO SHARE THE DETAILS WITH YOU

There’s no question we’re living in an epidemic of women who are stuck in a perpetual whirlwind of fight-or-flight, running day and night with overstimulated nervous systems, pushing through burnout, feeling out of touch with our true selves, disconnected with our feminine essence, and struggling to remain present with our loved ones, all while lacking the foundation of deep nourishment required to remain resilient to chronic stress.

And sure, many of us may have given up the old-school medical approach of throwing a pharmaceutical at every symptom we experience, but have we really ventured that far?

Even within the alternative health space, all too often we chase after “quick fix” solutions like supplements, herbal remedies, diets and protocols, while sidestepping the fundamental issue at hand.

Imagine for a moment, a woman tending to a garden where the leaves are wilting and the fruit is sparse. She spends all her energy pruning, fussing, and trying to fix what’s visible—yet forgets to nourish the roots beneath the surface. Without nourishment reaching the foundation, the garden can’t truly come back to life.

Our bodies are no different. Lasting change doesn’t come from surface-level fixes—it starts by supporting the foundation.

You can only go so far before you need to get to the root.

and that’s where the metabolism comes into play

In essence, the metabolism serves as the cornerstone of our body, governing its functions right down to the cellular level— encompassing immunity, digestion, regeneration, detoxification, fertility, and beyond.

Given that our body is comprised entirely of cells, the vitality of our metabolism directly influences the body's every function.

simply put, a thriving metabolism equates to vibrant health.

does any of this Sound Familiar?

You wake up feeling exhausted, even after a full night’s sleep.

You rely on caffeine throughout the day just to feel like a normal human.

Your mind feels foggy, anxious, or constantly “on edge.”

You feel stuck in survival mode—like stress hits harder and lasts longer.

Your weight feels like a battle, no matter how “healthy” you try to eat.

Your libido has taken a backseat (or disappeared completely).

Your digestion is unpredictable—bloating, constipation, or discomfort are the norm.

Your hair is thinning, your nails are weak, and your skin just feels dull.

Your hands and feet are always cold, even when it’s warm.

Your cycle feels more like a curse than a sign of health—painful, irregular, or all over the place.

You’ve struggled with fertility, or you feel unsure about your body’s ability to support a healthy pregnancy.

You’ve tried cutting carbs, going low-calorie, fasting, or adding tons of supplements—but nothing actually works long term.

You feel like a stranger in your own body—and you’re tired of guessing what’s “off.”

it’s far more common than you think. I dealt with it for years, and that’s why I created this course.

You’re not lazy. You’re not broken. And it’s not all in your head.

Your metabolism is asking for support.

Renewed + Re-Nourished is the step-by-step roadmap that brings you back to the foundational basics of what makes a thriving metabolism.

Inside renewed & renourished, you’ll learn:

  • The foundational science behind metabolic and hormonal health

  • How to use food as fuel to deeply nourish and support your body on the cellular level

  • Why blood sugar balance is crucial (and how to master it)

  • How to support your nervous system & stress response through the ways you eat & live

  • Simple strategies to align your lifestyle with your female physiology in simple, sustainable ways

meet your instructor

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meet your instructor *

Hey, I’m Brooklyne, former struggler of low thyroid, PCOS, and a chronically dysregulated nervous system. Like many women, I spent years feeling stuck—dealing with symptoms that didn’t make sense and never seemed to improve, no matter what I tried.

Eventually, I went down the rabbit hole (deep!) and found my way to the world of metabolic health. What I learned completely transformed how I saw my body, my symptoms, and the way healing actually happens. Spoiler: it’s not about doing more, restricting harder, or chasing perfection.

Now, it’s my passion to help other women tune into their bodies, understand the signals they’re sending, and create simple, nourishing routines that support real, lasting change.

What's Included:

  • 10 Transformational Modules with engaging video lessons

  • Practical tools, resources, & cheat sheets to make the learning stick

  • Supportive lifestyle recommendations tailored to your unique needs

  • A recipe guide packed with simple, nourishing meal ideas, plus DIY household and personal care recipes to save you money

  • Self-assessments, reflection prompts, and tracking tools to help track your progress

  • Access to all future updates so you stay up-to-date as new content is added

A sneak peek inside Renewed & ReNourished

Module 1: Welcome to Renewed & ReNourished!


Think of this module as your warm welcome hug. You’ll learn what to expect, how to get the most out of the course, and set the stage for your journey ahead.

Module 2: Metabolic Basics


Time to meet your metabolism; your body’s behind-the-scenes boss. We’ll break it all down in a simple, no-jargon way so you can understand why it matters so much for your overall wellbeing.

Module 3: Finding Food Freedom

In this module, we’re kicking diet culture to the curb and relearning how to trust your body, eat with joy, and stop overthinking every bite. Here, we dive into how to honour our hunger and satisfaction cues, why it’s

Module 4: Understanding Your Cycle

Your female physiology is powerful and beautifully complex. In this module, we’ll explore the ins and outs of your menstrual cycle and why it matters—not just for fertility, but for your overall health and vitality. Whether or not babies are on your radar, understanding your cycle is a key part to truly understanding and supporting your body.

Module 5: Nourishment Fundamentals


Learn the core principles of metabolic nourishment, from the importance of real, bioavailable food to the role of nutrient density in supporting long-term vibrant health. This module will help you understand how to fuel your body in the most supportive ways possible.

Module 6: The Food


We’ll dive into the key foods that support your metabolism and hormone health. You’ll discover the most nutrient-packed options (aka the biggest bang for your bite) and learn how to make nourishing choices that feel doable and aligned with your body.

Module 7: The Lifestyle


Learn lifestyle habits—including sleep, movement, sunlight, hydration, and more—that enhance your overall well-being and help you live in sync with your female physiology.

Module 8: The Endocrine Disruptors


We’ll uncover the common toxins (both natural and man-made) that can throw your hormones out of whack. You’ll learn simple, doable swaps and strategies to reduce your exposure and support your body’s natural detox systems.

Module 9: The Art of Long-Term Nourishment

Let’s make this lifestyle last for the long haul. In this module, you’ll learn how to seamlessly incorporate the nourishing habits we’ve covered into your daily routine, ensuring you can maintain them for the long term, without falling into the trap of an all-or-nothing mindset.

Module 10: Resources


Access a collection of helpful tools, resources, and guides to support you on your journey. From meal planning templates to recommended products, this module ensures you have everything you need to succeed.

I’m confident that the knowledge and strategies you'll gain in Renewed & ReNourished will be just as life-changing for you as they were for me.

Imagine what it would feel like to…

✨ Enjoy all kinds of delicious foods without the aftermath of bloating, discomfort, or digestive distress

✨ Tune into your body’s signals so you can eat in a way that feels good, ditch rigid diet rules, and maintain your natural, healthy weight with ease

✨ Wake up feeling refreshed, well-rested, and ready to take on the day

✨ Finally break free from relentless food cravings that feel like they’re running the show

✨ Stop wasting money on supplements and wellness products that don’t deliver

✨ Feel hormonally balanced and say goodbye to PMS and wild mood swings

✨ Enjoy clear, glowing skin that reflects your internal health

✨ Think clearly and stay focused all day, without the brain fog

✨ Feel confident knowing your body is well-nourished, vibrant, and strong, with the natural glow to match

It’s time to support your metabolism, reclaim your energy and vitality, and feel empowered to nourish your body—deeply and joyfully.

Renewed + Re-Nourished is the self-paced online course that empowers you to take control of your health and feel your best in your own body.

No more confusion. No more dieting. Learn how to trust your body, balance your hormones, and eat with intention for life-long, vibrant health.

Let’s Do This.

renewed & Renourished FAQ’s

  • Renewed & ReNourished is a transformative program designed to help you deeply nourish your metabolism, balance your hormones, and reconnect with your body’s natural rhythms. Through a combination of bioenergetic nutrition, lifestyle practices, and pro-metabolic strategies, you’ll gain the tools to support your body and reclaim your youthful vitality in a sustainable way.

  • No prior knowledge is required! Renewed & ReNourished is designed to be accessible for women of all backgrounds, whether you're just starting to explore nutrition or have some experience. I break down complex concepts into easy-to-understand lessons, and guide you step-by-step in applying what you learn to your life.

  • Bioenergetic nutrition is an approach that focuses on nourishing your body to support energy production, hormonal balance, and metabolic function. It’s all about eating real, whole foods that work with your body’s natural processes. Instead of focusing on calorie counting or restrictive dieting, bioenergetic nutrition helps you fuel your body for optimal function—leading to sustained energy and improved overall health.

  • Everyone enters Renewed & ReNourished at a different point in their health journey, so results will vary from person to person. That said, many women begin to notice improvements in energy, mood, and overall well-being within the first few weeks of applying the course principles. More significant changes, particularly with hormonal balance and metabolism, may take anywhere from a few months to even a year or more. The key is to stay patient, be consistent, and trust that your body is responding to the nourishment and care you’re giving it!

  • Absolutely! Renewed & ReNourished is designed to support women with hormonal imbalances like PCOS, thyroid issues, and more. By focusing on restoring metabolic health and nourishing the body, the principles in this program can help address the root causes of these conditions in a sustainable way.

  • It’s self-paced! You can take it one module at a time or binge it in a weekend. Most women take 4–6 weeks to move through it mindfully.

  • No problem! Once you enrol, you’ll have lifetime access to Renewed & ReNourished and all future updates. You can go at your own pace and revisit the material whenever you need.

  • No! While I offer some optional recommendations, Renewed & ReNourished is rooted in whole, nutrient-dense foods and lifestyle shifts that are accessible and affordable. No fancy powders or endless supplement lists required.

  • Yes, absolutely. Renewed & ReNourished is very supportive for women during pregnancy and postpartum, and the practices taught in the course can be gently applied during these seasons. However, always check in with your care provider before making major changes, use common sense, listen to your body along the way.

  • Yes! One of the core principles of Renewed & ReNourished is that it takes a nourishing, non-restrictive approach to food and metabolism. If you’ve struggled with dieting or restrictive eating, this program will help you break free from those cycles and restore your body to its natural, balanced state.

  • As a member of Renewed & ReNourished, you’ll have access to the course materials, which include in-depth lessons, helpful resources, and actionable steps. You also have the opportunity to reach out to me directly for personal support, and we have a community of women who are going through the program at the same time, offering additional encouragement and insight.

  • While not overtly religious, this Renewed & ReNourished is created by a Christian woman and we honor God’s design in the female body throughout.

  • Because Renewed & ReNourished is a digital course with instant access to all materials, we don’t offer refunds. I believe in the quality and depth of this content, and I encourage you to review the course details and reach out with any questions before enrolling. My goal is to make sure it’s the right fit for you, and if you commit to applying the material, you’ll find it truly transformative.