is your metabolism trashed or thriving?

A quick, free self-assessment that will help you tune into the signs your body’s been sending, and what to do about it

If you’ve been wondering why you’re always tired, gaining weight even while eating healthy, or struggling with low energy and mood, it’s time to look under the hood.

This free guide includes:

A quick & empowering self-assessment to check in on your metabolism
Simple, actionable tips to start supporting a sluggish metabolism
The #1 mindset shift most women overlook when healing their hormones

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Protein is arguably THE most important macronutrient for health and longevity, and if you’re not getting enough, you’re likely feeling it.
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Amino acids, which are the building blocks that make up protein, are required through the diet fo

Paleo, keto, whole-30, Mediterranean, zone, intermittent fasting, plant-based... the list could go on all day.
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One of the most common statements I hear from my clients is, “I just need to be told what and when to eat”.
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And while I und

Cravings are one way your body communicates with your brain to tell you what it needs.
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When cravings are strong and constant, and it feels like your body won’t shut the heck up about it, it’s not random or by mistake!
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Yet if you searc

You spend all day being “good”, eating clean and avoiding all the foods you’ve sworn off because of #health.
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Then, 9pm rolls around and you just can’t seem to get your mind off the bag of chips in the cupboard.
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You have a

I was scrolling through my photos and came across this one from a few years ago.
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In this picture, I feel like I was a whole different person than I am now.
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I was addicted to exercise and became obsessed with achieving a certain level of fitness.

Anxiety as been a familiar acquaintance of mine for as long as I can remember.
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It’s partly genetic, but since becoming a mom and an entrepreneur, nearly simultaneously, it’s been a particularly tough time for me.
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On da

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