Progress Renewed & ReNourished Complete & Continue Next Lesson Learn More Module 1: Welcome to Renewed & ReNourished! 2 Lessons Disclaimer Form Identifying Your "Why" Module 2: Metabolic Basics 5 Lessons "Vibrant Health" Defined Metabolism 101 Are You Running on Stress Hormones? How to Track Progress Epigenetics (+ a note of encouragement!) Module 3: Finding Food Freedom 4 Lessons Letting Go of the Diet Mentality Honouring Our Hunger and Satisfaction Cues Practicing Mindful Eating Body Image Module 4: Understanding Your Cycle 3 Lessons The Female Cycle Explained Intro to Tracking Your Cycle Using Your Cycle as Your Monthly "Report Card" Module 5: Nourishment Fundamentals 12 Lessons Defining "Real Food" Anti-Nutrients Protein Carbohydrates Fat & Fat-Soluble Vitamins Minerals B-Vitamins Viewing Our Cravings as Messages When & How Often Do I Eat? How Much Should I Eat? Cooking with Saturated Fat vs. Seed Oils The Nuances of Vegetables Module 6: The Food 8 Lessons Liver Dairy Eggs Bone Broth & Gelatinous Cuts of Meat Seafood & Seaweed Lacto-Fermented Foods The Adrenal Cocktail The Raw Carrot Salad Module 7: The Lifestyle 8 Lessons Movement Sleep Sunlight & Light Therapy Hydration Coffee & Caffeine Alcohol Spending Time in Nature & Being Barefoot on the Ground Pause, Reflect, & Reconnect Module 8: The Endocrine Disruptors 11 Lessons What Are Endocrine Disrupting Chemicals? Pesticides & Herbicides Drinking Water Beauty & Hygiene Products Household Cleaning Products Menstrual Products Plastics & BPA Cookware Soy Hormonal Contraceptives Tips to Help Your Body Gently Eliminate Toxins Module 9: The Art of Long-Term Nourishment 7 Lessons Keeping Health Sustainable Recommended Order of Operations* Bodily Changes to Expect Building Your Health Support Team Lab Testing Sustainable Fat Loss Money Saving Tips Renewed & ReNourished Complete & Continue Next Lesson Learn More Module 7: The Lifestyle Alcohol
