exercise: consciously breaking your food rules

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Protein is arguably THE most important macronutrient for health and longevity, and if you’re not getting enough, you’re likely feeling it.
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Amino acids, which are the building blocks that make up protein, are required through the diet fo

Paleo, keto, whole-30, Mediterranean, zone, intermittent fasting, plant-based... the list could go on all day.
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One of the most common statements I hear from my clients is, “I just need to be told what and when to eat”.
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And while I und

Cravings are one way your body communicates with your brain to tell you what it needs.
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When cravings are strong and constant, and it feels like your body won’t shut the heck up about it, it’s not random or by mistake!
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Yet if you searc

You spend all day being “good”, eating clean and avoiding all the foods you’ve sworn off because of #health.
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Then, 9pm rolls around and you just can’t seem to get your mind off the bag of chips in the cupboard.
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You have a

I was scrolling through my photos and came across this one from a few years ago.
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In this picture, I feel like I was a whole different person than I am now.
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I was addicted to exercise and became obsessed with achieving a certain level of fitness.

Anxiety as been a familiar acquaintance of mine for as long as I can remember.
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It’s partly genetic, but since becoming a mom and an entrepreneur, nearly simultaneously, it’s been a particularly tough time for me.
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On da

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