Module 5: Nourishment Fundamentals
bedtime snack ideas to help with better sleep:
ricotta cheese with sliced peaches
oj + collagen powder with a splash of heavy cream
hard boiled egg with sliced fruit
greek yogurt with berries & cinnamon
dates stuffed with goat cheese
turkey roll-ups with avocado slices & a small glass of oj
cottage cheese with raw honey & sea salt
smoked salmon cream cheese cucumber bites
*The goal of a bedtime snack is to help stabilize blood sugar and support better sleep. Not everyone needs a bedtime snack, but if you think it may benefit you, feel free to experiment and find what works best for your body. These combinations are simply suggestions to guide you.